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		<title>PathWays Forward ADHD Coaching</title>
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			<title>[FREE GUIDE] Tired of hurting? Here’s something that might finally help…</title>
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			<title>Exciting News for ADHD Support in Portland! And more!</title>
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			<title>Work with me &#8211; live</title>
			<pubDate><![CDATA[Mon, 20 Apr 2026 23:05:33 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 21 Mar 2025 22:30:33 +0000]]></pubDate>
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			<title>Brilliance Bonus Thank You</title>
			<pubDate><![CDATA[Wed, 26 Feb 2025 22:42:38 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 19 Dec 2024 20:28:37 +0000]]></pubDate>
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			<title>Twelve Tips to Help You Manage Your Holiday Spending</title>
			<pubDate><![CDATA[Sat, 30 Nov 2024 19:50:46 +0000]]></pubDate>
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			<title>ADHD Brilliance</title>
			<pubDate><![CDATA[Fri, 29 Nov 2024 21:10:41 +0000]]></pubDate>
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			<title>The Two Gentle Ways I&#8217;m Preparing for the New Year</title>
			<pubDate><![CDATA[Fri, 27 Dec 2024 20:48:53 +0000]]></pubDate>
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			<title>Eight Ways to Stay On Track Even When it&#8217;s Hard</title>
			<pubDate><![CDATA[Fri, 10 Jan 2025 22:32:52 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 27 Nov 2024 01:17:52 +0000]]></pubDate>
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			<title>Ready, Set, … Stuck</title>
			<pubDate><![CDATA[Thu, 19 Sep 2024 19:12:19 +0000]]></pubDate>
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			<title>When it comes to health, why can’t we ‘Just do it’?</title>
			<pubDate><![CDATA[Thu, 19 Sep 2024 19:10:51 +0000]]></pubDate>
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			<title>Three Steps to a More ADHD Friendly Holiday Season</title>
			<pubDate><![CDATA[Fri, 13 Dec 2024 19:57:53 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 13 Dec 2024 02:47:02 +0000]]></pubDate>
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			<title>Twenty Powerful Ways to Foster A Connected Life</title>
			<pubDate><![CDATA[Fri, 15 Nov 2024 23:05:37 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 01 Nov 2024 21:39:39 +0000]]></pubDate>
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			<title>Four Reasons to Focus on Structure for your ADHD</title>
			<pubDate><![CDATA[Fri, 04 Oct 2024 22:32:39 +0000]]></pubDate>
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			<title>Six Myths About ADHD Meds</title>
			<pubDate><![CDATA[Sat, 21 Sep 2024 00:45:57 +0000]]></pubDate>
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			<title>How ADHD Increases Your Risk of Burnout in the Workplace</title>
			<pubDate><![CDATA[Thu, 19 Sep 2024 19:13:21 +0000]]></pubDate>
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			<title>What is this ADHD Thing, Anyway?</title>
			<pubDate><![CDATA[Thu, 19 Sep 2024 19:09:16 +0000]]></pubDate>
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			<title>Do something you love and do it first.</title>
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			<title>Newsletter Thank You</title>
			<pubDate><![CDATA[Sat, 15 Mar 2025 21:46:47 +0000]]></pubDate>
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			<title>16 Ways to Find Focus in the Summer</title>
			<pubDate><![CDATA[Thu, 19 Sep 2024 19:01:28 +0000]]></pubDate>
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			<title>How to Manage an Overwhelming To-Do List</title>
			<pubDate><![CDATA[Fri, 07 Feb 2025 03:37:02 +0000]]></pubDate>
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			<title>Ableism Runs Deep</title>
			<pubDate><![CDATA[Thu, 19 Sep 2024 19:00:15 +0000]]></pubDate>
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			<title>Case Study- Part four of four: My Powerful Lessons</title>
			<pubDate><![CDATA[Thu, 19 Sep 2024 18:58:33 +0000]]></pubDate>
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			<title>How to Form Healthy Practices With ADHD</title>
			<pubDate><![CDATA[Fri, 24 Jan 2025 19:47:47 +0000]]></pubDate>
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