Do something you love and do it first.

One of the reasons folks with ADHD have such a hard time getting even the simplest tasks* done is that we are told to: ‘just do it,’ ‘power through,’ ‘use your willpower,’ ‘you’ll feel better having accomplished xyz,’ ‘the rewards will be xyz.’  

I know that priorities are priorities.  We have to figure out how to do the hard things, but can you sneak in a little burst of dopamine before you get started on a less-than-exciting task? 

The ADHD brain is not wired for rewards.  For one, our sense of time is a little wonky, so a reward in the future is hard to visualize.  Also, we often have crappy working memories.  This means that it’s hard to keep the reward in mind while we’re doing the task.  We just forget the reward exists.  

Our brains are wired for interest.  When interest is low, then motivation is low, because dopamine is low.  

Sometimes we can trick our brain into doing something we don’t want to do by building up a little store of dopamine.  

We often do better on the hard tasks when we have some stored up dopamine.  So try this – try to do something you love first.  Try to give yourself that reward first.  That may just give you the dopamine/interest/momentum to move forward into a harder or more unpleasant task.  

Give it a try and let me know what you think!


*Sometimes it’s the simple tasks that give us the hardest time, but that’s a story for another day.

Introductory Session

How much would you give to sit across from an expert who was trained to help people just like you achieve their most important goals? Well, for anyone serious about living a richer, more rewarding life, the price would be quite high and worth every penny. But for a for a small number of people, I’m offering that opportunity…without charge.

That’s right, with my complimentary Introductory Call, you have the chance to work with me one on one, absolutely free. Typically a session like this is $250, but I’m waiving the fee for anyone who applies today.

Because I hold these calls personally, there are few spots available, so if you’re serious about changing your life and would like the guidance and support of a trained expert, use the calendar provided to apply for your session now.

This website uses cookies to ensure you get the best experience on our website.