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Hello again! Want to join me in digging in the dirt???
The ADHD Pathfinder Finding Our Brilliance Gosh, I haven’t been here in a while. I hope this email finds you all as well as possible in this crazy world. This has been a challenging year in many way which I will write about soon. But it’s also been a great year and that’s why I’m reaching out now! I am offering an in-person workshop (and will offer it online soon)! It’s all about digging through all of that negative self-talk to uncover our core, brilliant, essences. This is powerful work and…
[FREE GUIDE] Tired of hurting? Here’s something that might finally help…
Happy Thursday! I know so many of you are starting to feel those aches & pains more often… I think this could really help. My friend Tracey Male created a free guide called: “4 Steps to Feel Like Yourself Again — Even When Stress, Fatigue, and Pain Have Taken Over.” It’s designed to help you get to the root of your symptoms, reduce inflammation naturally, and finally feel in control of your health again. What I love most about Tracey’s approach is that she’s lived this journey herself. Even…
Wading Through Jello (+ 17 Minutes of Light)
The ADHD Pathfinder Finding Our Brilliance Hello! How’s things going one week in? I have to admit, the transition to 2026 has not been the breeze I had hoped it would be. But I suppose I often expect a transition is like flipping a switch when it’s more frequently like wading through jello. It takes some time and a little extra effort to get through. The political situation is increasingly unstable and the violence, the loss, and the collective pain is weighing heavily as the days go by. Side…
Welcome to 2026! A Fresh Start with Nature
The ADHD Pathfinder Finding Our Brilliance Hello and happy new year! I hope this newsletter and this new year find you well! I’m quite happy to have seen 2025 to the door and be welcoming in 2026 with many well wishes and positive intentions. I have high hopes for this year and will do everything in my power to make it better than the last one! And the sun keeps coming round. We’ve gained a little over six minutes of daylight here in Portland. I am continuing to combat my winter blues (and my…
Exciting News for ADHD Support in Portland! And more!
The ADHD Pathfinder Finding Our Brilliance Hello and happy holidays! As the skies in the Northern hemisphere grow darker, I’m choosing to find the glimmers of light and the beauty in the dark. Some things I found: Calendula flower Bracket fungi Wet leaves and raindrops Why I’m doing this: Nature time, even if it’s on city streets, is important time for clearing out our ADHD thought trains. Focusing on the beauty around us provides a meaningful measure of gratitude. And getting out to move our…
Happy Turkey Day and welcome to the official Holiday Season (insert apprehensive moan).
The ADHD Pathfinder Finding Our Brilliance The last time I wrote, I was at the International Conference on ADHD. Wow, does that feel like ages ago! As always, the conference was overwhelming, informative, connecting, and affirming all at once. While I’m not sure I’ll be doing a full recap this year, I can tell you I learned so much about ADHD and relationships, money, entrepreneurship, and communication. I also refreshed some powerful coaching techniques. But here’s what stood out most (and…