Live Your Best Life

Stay True to Your Weird and Wonderful Brain

Sue Day, COACHING FOR FOLKS WHO EXPERIENCE ADHD

Gain focus

Feel balanced

Find your path

Do Any of These Sound Familiar?

Overwhelmed

Swirling in never-ending tasks?

Exhausted

Feel drained and unfocused?

Stuck

Not sure how to move forward?

You Want to Live Your Best Life…But You're Struggling.

I've Been There...

Hi! I’m Sue Day, an ADHD coach, and believe me, I’ve been there. There were so many things to do and so little time to do them in. There was no time to think and plan, and when there was time, my brain was so tired from managing my life it just shut down. But I found a path through this overwhelm. There’s a way to get unstuck and I can help.

With an ADHD coach by my side, I finally understood how to work with my strengths and find my passions so I could focus enough to make progress. The difference in my life was so profound that I also became an ADHD coach and am now helping people unlock their potential and live their best lives. It would be an honor to do the same for you.

Ready to Live a Life You Love?

Three Steps Between You and Your Favorite Life

Book Your Strategy Session

Click the button below to book your free 20 minute Strategy Session

Discover Your Path

I’ll help you clarify what you want and plan how to get it

Live Your Favorite Life

Together we’ll put the plan into action and create a life you’ll love!

Coaching Programs

Choose the right solution for you!

I offer programs that accommodate any need, from free group coaching to a twelve month 1:1 intensive. All programs offer sliding scales and payment plans, so no matter what you seek, you can make it happen!

Also, check out my book!

ADHD Brilliance: A Journey Into Your Extraordinary Brain is a compassionate, science-backed guide by ADHD coach Sue Day. This isn’t about “fixing” you — it’s about freeing you and helping you work with your brain, not against it.

You’ll discover:

The neuroscience behind ADHD — and how to stop blaming yourself
Practical tools to reduce overwhelm and boost focus
Ways to work with your energy without relying on willpower
How to embrace your strengths and ditch the shame

Whether you’re newly diagnosed or have been navigating ADHD for years, this book meets you where you are with tools you can use right away.

I want to express my deepest gratitude for the ways my life has changed for the better from my sessions with Sue Day of Pathways Forward Coaching! I have learned to take up space, release perfectionism, and to tackle goals with an empowered, purposeful, step-by-step approach. Sue is a force of nature wrapped in the most thoughtful and capable package. While the work may be serious and sometimes even sensitive, Sue is a safe and compassionate guide- and boy do we laugh! She is an ideal coach if you’re grappling with loss, fear, setbacks, or the complexity of building a new path in life. Thank you, Coach Sue. You’ve changed my life for the better.

-G.H.

I have so much respect and appreciation for Sue and her work as an ADHD Coach! She really gets ADHD and always makes me feel heard and validated. Sue has an incredible way of creating a safe and kind space, and at the same time cutting through the deep inner turmoil with powerfully intuitive questions. I find this extremely effective and helpful for my ADHD as I become more aware of the way my unique brain works and the tools available in supporting me in my work and daily life.- Mary (Health Professional) Mary, Health Professional

You have me finishing 2024 clear and giving 2025 a foundation to be the best yet. Thank you so much for the support in clarity. I hope you know and feel you are a great coach 👏🏾🙏🏾🙌🏾✊🏾🌹💗

Nadine N.

Sue's positive and warm coaching style ensured that I made progress on my personal and professional goals. She didn't let me get away with making intentions without nailing down exactly what they would look like, and how I would remember to do them. Sue was great at helping me create concrete accountability. I really appreciated this.

Caroline